In my many years of conducting stress management workshops, I created several handouts for attendees to help them better understand their current sources of life stress, how to modify stress effects, and offering sugestions for building their coping resources. I've now put these several teachings into this slim book. The title is: "Paths to Health and Resilience." The book incorporates my Brief Stres and Coping Invertory (BSCI). Each of the BSCI's five stress indicators and five coping capabilities are presented in separate chapters, along with supporting text, key references, and important exercises.
A summary chapter determines a person's current balance between stress and coping in their life. This is a measure of their risk for near-future illness versus near-futher health and resilience. The book can be downloaded in a compressed PDF format from my Products page. The downloaded book is in color and the cost is $15.00. A graytone printed copy of my book can also be obtained through amazon.com. Their charge is $18.60 plus an additional fee (approximantely $3.00) for postage.
